Workshops

Rhythms of Wellness
Hampden, Baltimore, MD

Saturdays, 3-5pm

Returning FALL 2023 depending on interest.

Music making for connection and wellness! No experience needed!

The objective of our monthly sessions is learning how to harness the rhythms that surround us for our personal, as well as community, and global healing. This will be pursued through the evidence-based practice of making music together. 

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There are rhythms and cycles to be found all around us from a cosmic to a microscopic level. Together we'll explore those pulses and patterns around us, with a focus for each session (e.g., moon cycles, the Wheel of the Year, Ayurvedic patterns … anything and everything with a natural flow). Facilitated by a non-binary drummer of 10 years who's also been a licensed mental health therapist for nine years, Adrien is fascinated by the intersection of rhythm and mental health. No experience necessary, all abilities welcome. Bring a drum or other percussion instrument if you have one; there will be some available for loan during the workshop.

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Space is limited, advance registration is recommended. Suggested donation of $5-25 goes to the event space as well as continuing education and training for the facilitator. Cash accepted on site. No one turned away for lack of funds.